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Fit2 Fat 2fit : The Unexpected Lessons From Gaining And Losing 75 Lbs On Purpose (2012, original release: 2012)

Call Number 613.26/MANNING,D

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LocationCall NumberItem Status
Adult Nonfiction613.26/MANNING,DDue 07-18-18
Published: New York : HarperOne, [2012] ©2012
Edition:  First edition
Description:  233 pages : illustrations ; 24 cm
ISBN/ISSN: 9780062194206, 0062194208,
Language:  English

"Discover the plan that helped thousands to lose weight" -- Cover

The author, a longtime personal trainer and admitted fitness addict, has never been overweight. So he decided to learn what millions of Americans, and many of his clients, live with every day. For six months, he stopped exercising and ate common American diet of fast food and processed snacks. This title describes all the details of that journey

Fit2fat. Expect the unexpected ; Winners vs. losers and other assumptions ; No one said it would be easy ; The ick factor: a wife's perspective -- Fat2fit. Cold turkey ; The gym membership that wouldn't go to waste ; Kicking and screaming to the top of the mountain ; The last 15 pounds ; It's a lifestyle, not a diet -- Recipes -- Meal plans -- Exercises -- Workouts

Related Searches:
Manning, Drew.
Weight loss.
Physical fitness.
Personal trainers -- Anecdotes.
Added--201206 anf
NEW BOOK--201206

Additional Credits:
Pierce, Brad.

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