No votes yet
(Login to add yours)
A Calm Brain : Unlocking Your Natural Relaxation System (2012)

Call Number 613.792/DEVI,G

(0 holds on 1 copy)
LocationCall NumberItem Status
Nonfiction 600s613.792/DEVI,GAvailable
Published: New York City : Dutton, c2012
Description:  ix, 275 p. ; 22 cm
ISBN/ISSN: 9780525952695 (hbk.), 0525952691 (hbk.),
Language:  English

Shares advice on pursuing tranquility in the face of daily chaos, explaining how to harmonize the brain's rational and connected regions to achieve both calm and productivity at work, while parenting, and in interpersonal relationships

Introduction : My grandfather's secret -- The un-calm modern brain -- The core brain, architect of calm -- Getting to calm from the bottom up -- Why ever stress? -- Top down judgment -- Gatekeepers -- The mother of all calm -- The stress of the two xx's -- Calm parenting is possible! -- Weaving the tapestry of calm

Login to write a review of your own.

Reviews by AHML cardholders
Reviews from other readers

Login to add this item to your list.

Lists can be used to compile collections of items that you may be interested in checking out at a later date. You may also create public lists and share your favorites with other AHML customers.
No tags, currently.

Login to add tags.

To create a multiple word tag such as Science Fiction, enclose both words in quotes, like: "Science Fiction"

Public Lists

Road Trips by Nicolemiller
Good listening for long roads
Illinois Reads 2014 by cbrendler
A sampling of books for all ages, chosen by the Illinois Reading Council to promote literacy across our state, the 8-month campaign culminates in the Family Reading Night event in November, 2014.
Wish list by kimbo117
Think Spring! by Mrs. T.
App books by emather