New York City : Dutton, c2012
ix, 275 p. ; 22 cm ISBN/ISSN:
9780525952695 (hbk.), 0525952691 (hbk.), Language:
Shares advice on pursuing tranquility in the face of daily chaos, explaining how to harmonize the brain's rational and connected regions to achieve both calm and productivity at work, while parenting, and in interpersonal relationships
Introduction : My grandfather's secret -- The un-calm modern brain -- The core brain, architect of calm -- Getting to calm from the bottom up -- Why ever stress? -- Top down judgment -- Gatekeepers -- The mother of all calm -- The stress of the two xx's -- Calm parenting is possible! -- Weaving the tapestry of calm
Login to write a review of your own.
Reviews by AHML cardholders
Reviews from other readers
to add this item to your list.
Lists can be used to compile collections of items that you may be interested in checking out at a later date. You may also create public lists and share your favorites with other AHML customers.
No tags, currently.Login
to add tags.
To create a multiple word tag such as Science Fiction, enclose both words in quotes, like: "Science Fiction"