Avon, Mass. : Adams Media, c2011
Series: Everything series
xii, 290 p. : ill. ; 24 cm ISBN/ISSN:
9781440525841 (pbk.), 1440525846 (pbk.), Language:
If you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose
What are chakras? -- From East to West -- Mapping the mind-body-spirit connection -- What is chakra healing? -- Chakra healing benefits -- Chakras and psychology -- Chakras and physical healing -- Meditation and visualization -- How to take care of your spine -- The chakras and yoga -- Pranayama and the chakras -- Gentle yoga practice for Chakra balancing -- Meditation and visualization practice for chakra balancing -- Ayurveda and the chakras -- Chakra healing and your constitution -- Aromatherapy for the chakras -- The law of attraction -- Combining chakra healing and the law of attraction -- Creative projects for attracting what you want
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