At head of title: Steck-Vaughn

Choosing good health -- Living with your feelings -- Feeling good about yourself -- How to live with stress -- Choosing healthy foods -- Decision making for nutrition -- Controlling your weight -- Physical fitness -- The care of skin, hair, and nails -- Caring for your teeth -- Caring for the eyes and ears -- Palnning your personal health program -- Protecting yourself -- Safety at home and away from home -- First aid -- Safety during natural disasters -- Becoming a wise consumer -- Protecting the consumer -- Choosing health care -- How many calories do your activities burn? -- Calories and fats in food -- First aid -- Home safety

Presents information and techniques for improving and maintaining personal health, with questions at the end of each chapter

"Wellness, emotional health, nutrition, personal health, safety, first aid, consumer health"--P. [1] of cover

Includes index