Don Mills, Ontario : Harlequin Enterprises Limited, c2012
xx, 250 p. : ill. ; 23 cm ISBN/ISSN:
9780373892587, 0373892586, 0373892586 :, Language:
Pt. 1. Why your back hurts, and how to stretch and strengthen your back -- Back pain basics -- The basics of stretching, protection mode, and how to move when you're in -- Pain -- Improving core strength -- pt. 2. The 7-minute solution and your daily life -- Managing your back pain at home -- Managing your back pain in bed -- Managing your back pain at work -- Managing your back pain on the road -- Managing your back pain and your family -- Managing your back pain and exercise/sports
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