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The 7-minute Back Pain Solution : 7 Simple Exercises To Heal Your Back Without Drugs Or Surgery In Just Minutes A D Ay (2012)

Call Number 617.564062/GIRASOLE,G

(0 holds on 1 copy)
LocationCall NumberItem Status
Adult Nonfiction617.564062/GIRASOLE,GAvailable
Published: Don Mills, Ontario : Harlequin Enterprises Limited, c2012
Description:  xx, 250 p. : ill. ; 23 cm
ISBN/ISSN: 9780373892587, 0373892586, 0373892586 :,
Language:  English

Includes index

Pt. 1. Why your back hurts, and how to stretch and strengthen your back -- Back pain basics -- The basics of stretching, protection mode, and how to move when you're in -- Pain -- Improving core strength -- pt. 2. The 7-minute solution and your daily life -- Managing your back pain at home -- Managing your back pain in bed -- Managing your back pain at work -- Managing your back pain on the road -- Managing your back pain and your family -- Managing your back pain and exercise/sports

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