Jane Fonda prime time. Trim, tone & flex
(2011)
Nonfiction
DVD
Call Numbers:
DVD/613.7/SENIOR/JANE
Availability
Details
PUBLISHED
[United States] : Lions Gate Films, [2011]
DESCRIPTION
1 videodisc (61 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
6314511356 : 31353, 031398144199
LANGUAGE
English
NOTES
Title from web page
As we age, it is so important to stay active, strong. and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress. and increases brain function. Both upper- and lower-body workouts build lean, healthy, and supple muscles. And they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier and stronger and feel great!
Release date: Dec. 6, 2011
Bonus feature: relaxation segment
Instructor, Jane Fonda
Not rated
DVD, full screen presentation; 2.0 Dolby Digital
Closed-captioned