MMA. Fusion
(2009)
Nonfiction
DVD
Call Numbers:
DVD/613.7/FITNESS/CATHE
Availability
Details
PUBLISHED
Glassboro, NJ : Cathe dot com, [2009]
©2009
©2009
DESCRIPTION
1 videodisc (50 min.) : sound, color ; 4 3/4 in
LANGUAGE
English
NOTES
Title from onscreen menu
"[This] workout ... fuses basic martial art exercises along with various martial art styles for those who are really looking to push their cardiovascular- and strength-endurance limits. In this workout, three MMA fusion combinations are followed by a sports-specific cardio drill to deliver an intense workout. The program concludes with new and effective MMA-inspired core exercises and a ... stretch"--Container
At head of title preceeding onscreen menu: Cathe
"ShockCardio STS"--Container
Music, BK Howe ; editor, Rick Sebeck
Starring Cathe Friedrich
DVD