Spontaneous happiness
(2011)
By:
Weil, Andrew
Nonfiction
Large Type
Call Numbers:
LARGE TYPE/613/WEIL,A
Availability
Details
PUBLISHED
New York : Little, Brown and Co., 2011
EDITION
Large print edition,1st edition
DESCRIPTION
vi, 426 pages ; 25 cm
ISBN/ISSN
9780316189262 (hbk.) :, 031618926X (hbk.) :
LANGUAGE
English
NOTES
What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- An 8-week program for optimum emotional well-being
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods