Published: Avon, Mass. : Adams Media, c2011 Series:Everything series, Description: 295 p. ; 24 cm ISBN/ISSN: 9781440525643 (pbk.), 1440525641 (pbk.), Language: English
Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisee into easy-to-make recipes. Each recipe includes a full nutritional analysis so you can make the healthiest choices every day
Introduction -- Green smoothie basics -- Key ingredients -- Breakfast smoothies -- Everyday smoothies -- Dessert smoothies -- Savory smoothies -- Vegan smoothies -- Smoothies for cleansing and detox diets -- Smoothies for health and disease prevention -- Smoothies for weight loss -- Smoothies for athletes -- Smoothies for pregnancy -- Smoothies for raw-food diets -- Antiaging and body care smoothies -- Smoothies for digestive health -- Fantastic kid-friendly smoothies -- Smoothies for pets
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