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The Everything Green Smoothies Book (2011)
(Book)

Call Number 641.875/BRANDON,B

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LocationCall NumberItem Status
Adult Nonfiction641.875/BRANDON,BDue 08-06-14
Published: Avon, Mass. : Adams Media, c2011
Series: Everything series
Description:  295 p. ; 24 cm
ISBN/ISSN: 9781440525643 (pbk.), 1440525641 (pbk.),
Language:  English


Includes index

Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisee into easy-to-make recipes. Each recipe includes a full nutritional analysis so you can make the healthiest choices every day

Introduction -- Green smoothie basics -- Key ingredients -- Breakfast smoothies -- Everyday smoothies -- Dessert smoothies -- Savory smoothies -- Vegan smoothies -- Smoothies for cleansing and detox diets -- Smoothies for health and disease prevention -- Smoothies for weight loss -- Smoothies for athletes -- Smoothies for pregnancy -- Smoothies for raw-food diets -- Antiaging and body care smoothies -- Smoothies for digestive health -- Fantastic kid-friendly smoothies -- Smoothies for pets

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