Avon, Mass. : Adams Media, c2011
Series: Everything series
xii, 291 p. ; 23 cm ISBN/ISSN:
9781440525513 (pbk.), 144052551X (pbk.), 144052551X :, Language:
Includes 150 recipes
Vegan moms-to-be want to maintain their lifestyle but still nurture a healthy baby. With this helpful guide you will learn about all aspects of vegan pregnancy from conception to bringing home baby
Top 10 things you need to know for a healthy vegan pregnancy -- Vegan diets: the basics -- Getting ready for your vegan pregnancy -- Vegan nutrition: protein -- Vegan nutrition: iron and zinc -- Vegan nutrition: building bones and teeth -- Vegan nutrition: building a healthy nervous system -- Vitamins and supplements -- Vegan nutrition: putting it all together -- Vegan shopping and ingredients -- Eating and drinking safely -- Being vegan in a nonvegan world: social issues -- The first trimester -- The second trimester -- The third trimester -- Labor and delivery -- Feeding your baby -- Vegan breakfasts -- Entrées -- Sides: grains -- Sides: salads and vegetables -- Soups and stews -- Snacks and desserts
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