Availability
Details
PUBLISHED
New York : Little, Brown and Co., [2011]
©2011
©2011
EDITION
First edition
DESCRIPTION
281 pages ; 25 cm
ISBN/ISSN
9780316129442, 0316129445, 0316129445 :
LANGUAGE
English
NOTES
What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- An 8-week program for optimum emotional well-being
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods