New York : Jeremy P. Tarcher/Penguin, c2011
xi, 303 p. ; 24 cm ISBN/ISSN:
9781585428731, 1585428736, 1585428736 :, Language:
A return to the self: aspects of meditation -- The mind within the mind: what is transcendence? -- Decompression: managing toxic stress -- Turning off the brain's alarm system: treating anxiety and anger -- The schoolboy who pulled his hair out: attention, priorities, and effectiveness -- Helping the spikes and valleys: meditation and moods -- Silencing the bubble machine: addiction and recovery -- An island of safety in a sea of trouble: transformation in schools -- Learning to love yourself: the long road back from prison -- Self-actualization-your personal best -- Harmony: coherence at many levels
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