Yoga for the rest of us. Easy yoga for arthritis
(2010)
Nonfiction
DVD
Call Numbers:
DVD/613.7/SENIOR/YOGA
Availability
Details
PUBLISHED
[United States] : WGBH Educational Foundation : Distributed by PBS Distribution, 2010
DESCRIPTION
1 videodisc (approximately 110 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
9781608832804 YOAR601, 1608832805, 9781608832804, 841887012836
LANGUAGE
English
NOTES
Title from container
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury
Bonus feature: Travel to Peggy's hometown, Peterborough, NH, to hear first-hand accounts of how yoga has helped her students ease their arthritis and increase their overall health and well-being
Instructor, Peggy Cappy
Rating: TVG
DVD, region 1, widescreen presentation, NTSC; stereo
English dialogue; English subtitled for the deaf and hard of hearing