Everything series.

Understanding the glycemic index. What is the glycemic index? ; Benefits of the glycemic index ; Carbohydrate metabolism ; Glycemic index versus the low-carb diet ; Principles for meal planning ; Glycemic index value table -- Breakfast and brunch -- Appetizers -- Entrée salads for lunch and dinner -- Soups -- Healthy snacks and dips -- Sandwiches and wraps -- Pasta and polenta dishes -- Vegetarian -- Poultry dishes -- Beef dishes -- Pork, lamb, and veal dishes -- Fish and seafood -- Dressings and sauces -- Side dishes -- Desserts

Switching to a low GI diet is the key to losing weight-- and keeping it off. Eat your way to a healthier you, as you learn an effective way to manage your blood sugar levels with low GI meals that are as tasty as they are healthy