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The Everything Paleolithic Diet Book : An All-natural, Easy To Follow Plan To : Improve Health, Lose Weight, Increase Endurance, Prevent Disease (2011)
(Book)

Call Number 613.282/COHEN,J

Available
(0 holds on 1 copy)
LocationCall NumberItem Status
Nonfiction 600s613.282/COHEN,JAvailable
Published: Avon, Mass. : Adams Media, c2011
Series: Everything seriesEverything series
Description:  xii, 290 p. ; 24 cm
ISBN/ISSN: 9781440512063 (pbk.), 144051206X (pbk.), 144051206X :,
Language:  English


Includes index

Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. Learn how following the paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer



An introduction to the paleolithic lifestyle -- Wellness and the paleolithic diet -- Paleolithic lifestyle and performance -- A family affair -- Menu planning -- Tasty breakfasts -- Luscious lunchtime -- Delicious dinner -- Snacks -- Children's favorites -- Soups and starters -- Entertaining and parties -- On the barbecue -- Rich in omega-3 -- Avocado favorites -- Salads, dressings, and sauces -- Nuts and trail mixes -- Desserts and sweets

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