Avon, Mass. : Adams Media, c2011
Series: Everything series
x, 293 p. ; 24 cm ISBN/ISSN:
9781440510298 (alk. paper), 1440510296 (alk. paper), 1440510296 :, Language:
Includes 150 recipes -- Cover
Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Learn how to modify your diet to reduce your risk of developing serious, life-threatening conditions
Introduction -- Introduction to an anti-inflammatory lifestyle -- Disease-busting benefits of an anti-inflammatory lifestyle -- The inflaminators: setting the stage for inflammation -- The deflators: quieting the inflammatory noise -- Shrinking supplements, herbs, and spices -- Other ways to take a vacation from inflammation -- The anti-inflammatory dietary and lifestyle guidelines -- Anti-tizers -- Breathtaking breakfasts -- Shrinking stocks, soups, and stews -- Perfect animal proteins -- Green protein and beneficial beans -- Soylicious -- Great grains -- Vegetables with vitality -- Robust roots -- Death-defying sauces, dressings, and rubs -- Disappearing desserts and snacks
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