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The Everything Anti-inflammation Diet Book : The Easy To Follow, Scientifically Proven Plan To : Reverse And Prevent Disease, Lose Weight And Increase Energy, Slow Signs Of Aging, Live Pain-free (2011)
(Book)

Call Number 616.0473/GRIMES,K

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LocationCall NumberItem Status
Nonfiction 600s616.0473/GRIMES,KDue 05-16-14
Published: Avon, Mass. : Adams Media, c2011
Series: Everything series
Description:  x, 293 p. ; 24 cm
ISBN/ISSN: 9781440510298 (alk. paper), 1440510296 (alk. paper), 1440510296 :,
Language:  English


Includes 150 recipes -- Cover

Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Learn how to modify your diet to reduce your risk of developing serious, life-threatening conditions



Introduction -- Introduction to an anti-inflammatory lifestyle -- Disease-busting benefits of an anti-inflammatory lifestyle -- The inflaminators: setting the stage for inflammation -- The deflators: quieting the inflammatory noise -- Shrinking supplements, herbs, and spices -- Other ways to take a vacation from inflammation -- The anti-inflammatory dietary and lifestyle guidelines -- Anti-tizers -- Breathtaking breakfasts -- Shrinking stocks, soups, and stews -- Perfect animal proteins -- Green protein and beneficial beans -- Soylicious -- Great grains -- Vegetables with vitality -- Robust roots -- Death-defying sauces, dressings, and rubs -- Disappearing desserts and snacks

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