The small change diet : 10 steps to a thinner, healthier you
(2011)
By:
Gans, Keri
Nonfiction
Book
Call Numbers:
613.25/GANS,K
Availability
Details
PUBLISHED
New York : Gallery Books, 2011
EDITION
First Gallery Books trade paperback edition
DESCRIPTION
214 pages : illustrations ; 23 cm
ISBN/ISSN
9781451608885 (pbk.), 1451608888 (pbk.)
LANGUAGE
English
NOTES
Small change #1: create a healthy eating schedule -- Small change #2: brighten your plate, naturally -- Small change #3: think before you drink (sip, guzzle, or chug) -- Small change #4: give your carbs a makeover -- Small change #5: go easy on the "extras" and make savory swaps for old standbys -- Small change #6: skinny your meat -- Small change #7: eat the right kinds (and amounts) of fat -- Small change #8: tame your sweet tooth and your salt shaker -- Small change #9: share food and good times with advance planning - and without -- Guilt -- Small change #10: get moving -- Conclusion: weight loss for life