Personal training with Jackie. Xtreme timesaver training
(2010)

Nonfiction

DVD

Call Numbers:
DVD/613.7/FITNESS/JACKIE

Availability

Locations Call Number Status
Nonfiction DVDs DVD/613.7/FITNESS/JACKIE Available

Details

PUBLISHED
Beverly Hills, CA : Anchor Bay Entertainment, 2010
DESCRIPTION

1 videodisc (32 min.) : sound, color ; 4 3/4 in

ISBN/ISSN
6313768620 : DV21710, 013132171098
LANGUAGE
English
NOTES

Title from container

You don't need hours in the gym to get the body you've always wanted. Jackie has designed a highly effective, complete head-to-toe circuit workout that's just 30 minutes. Wondering how that's possible? By using compound moves to train multiple muscle groups at one time, Jackie has cut your workout time in half. This is Xtreme Efficiency! Besides toning your entire body more quickly, engaging more muscles means you are automatically torching extra calories with every minute

Instructor: Jackie Warner

Rating: Not rated

DVD, full screen presentation; stereo

Additional Credits

Additional Titles