Nonfiction
DVD
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1 videodisc (72 min.) : sound, color ; 4 3/4 in
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Walk 1 (16 min.) -- Walk 2 (16 min.) -- Walk 3 (16 min.) -- Walk 4 (16 min.) -- Cooldown (5 min.)
Walking is one of the easiest and most effective ways to burn calories. Now get moving with four one-mile indoor walks that increase in intensity. Start with Walk 1, a low-impact walking workout, and progress to Walk 4 with added weight and cardio power. Plus, get your chance to achieve your marathon goal like the contestants on the show. Use the progress tracker and your one-mile walking workouts will add up to 26 miles in just three weeks
"Low-impact cardio kick-starts weight loss!"
Bonus features: marathon progress tracker; music only option
Instructor, Bob Harper
MPAA rating: Not rated
DVD ; NTSC ; Dolby digital 2.0 ; widescreen (1.78:1)
Closed-captioned