Fall asleep, stay asleep relax into sleep, sleep through the night, awaken refreshed
(2010)
Nonfiction
Audiobook CD
Call Numbers:
CD/616.8498/ROSSMAN,M
Availability
Details
PUBLISHED
Boulder, CO : Sounds True, 2010
DESCRIPTION
1 audio disc (1 hr., 5 min., 5 sec.) : digital ; 4 3/4 in
ISBN/ISSN
9781591797456 : AW01406D, 1591797454 :, 600835140621
LANGUAGE
English
NOTES
Title from container
Introduction -- Getting restful sleep naturally -- Relaxing into sleep -- Sleep wisdom within -- Sleep imagery
Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This CD was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used
Compact disc
Unabridged
Music by Mark McCoin
Read by the author