Fall asleep, stay asleep relax into sleep, sleep through the night, awaken refreshed
(2010)

Nonfiction

Audiobook CD

Call Numbers:
CD/616.8498/ROSSMAN,M

Availability

Locations Call Number Status
Audiobooks CD/616.8498/ROSSMAN,M Available

Details

PUBLISHED
Boulder, CO : Sounds True, 2010
DESCRIPTION

1 audio disc (1 hr., 5 min., 5 sec.) : digital ; 4 3/4 in

ISBN/ISSN
9781591797456 : AW01406D, 1591797454 :, 600835140621
LANGUAGE
English
NOTES

Title from container

Introduction -- Getting restful sleep naturally -- Relaxing into sleep -- Sleep wisdom within -- Sleep imagery

Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This CD was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used

Compact disc

Unabridged

Music by Mark McCoin

Read by the author

Additional Credits