Sit & get fit. Upper body
(2008)
Nonfiction
DVD
Call Numbers:
DVD/613.7/SENIOR/SIT
Availability
Details
PUBLISHED
Los Angeles, CA : Lightworks Audio & Video, [2008]
©2008
©2008
EDITION
Fullscreen edition
DESCRIPTION
1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
6312543528 RM4001, 9781568892030, 1568892039, 9781568892030, 761041400104
LANGUAGE
English
NOTES
Title from container
Blends activity and relaxation, flowing circular movements, gentle rocking and natural breathing, to help you revitalize, regain & increase circulation, flexibility, strength, endurance, breath capacity, and relaxation
DVD