Primal, paleo, low-carb, grain-free, dairy free, gluten-free. Over 100 for mealtimes and snacks, including substitutes for many of your grain-based favorites.-- Jacket

Sourcing primal ingredients -- Stocking the primal kitchen -- The primal kitchen -- Meat recipes -- Offal recipes -- Fowl recipes -- Seafood recipes -- Vegetable recipes -- Egg recipes -- Primal substitute recipes -- Marinades, sauces and dressings recipes -- Dessert recipes -- Beverage recipes

The popularity of the low carb/paleo/Primal way of eating has exploded. These Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy, and protection from common health problems that arise from eating SAD (Standard American Diet)