Kettlebell or hand weights recommended

Level 1 -- Level 2

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss results in just 30 days!

Includes kettlebell tutorial

Jillian Michaels

DVD, full screen (1.33:1), 2.0 Dolby Digital, 1.0 Dolby Digital, region 1

In English or Spanish