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Relaxation Revolution : [enhancing Your Personal Health Through The Science And Genetics Of Mind Body Healing] (2010)
(Audiobook CD)

Call Number CD/613.792/BENSON,H

Available
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LocationCall NumberItem Status
AudiobooksCD/613.792/BENSON,HAvailable
Published: [Old Saybrook, CT] : Tantor Audio, p2010
Description:  6 sound discs (7 hr., 30 min.) : digital ; 4 3/4 in
ISBN/ISSN: 9781400147465 (Library ed.), 1400147468 (Library ed.), 9781400117468 (Retail Unikeep pkg.), 1400117461 (Retail Unikeep pkg.),
Language:  English


Subtitle from container

Compact disc

Read by Gerry Gartenberg

More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy bestseller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness. Recent landmark research from the genome project has proven Benson's theory: using the mind to quiet the body not only eases stress, it actually alters the activity of thousands of genes, promoting wellness. In short, science now proves that relaxation not only changes how a patient feels physically and emotionally, it has the power to transform genes, molecules, cells, and other physiological functions to relieve a variety of afflictions, from high blood pressure to chronic joint pain

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