Ashtanga yoga beginner's practice
(2003)
Nonfiction
DVD
Call Numbers:
DVD/613.7/YOGA/ASHTANGA
Availability
Details
PUBLISHED
[Broomfield, CO] : Gaiam, [2003]
©2003
©2003
EDITION
Deluxe DVD edition
DESCRIPTION
1 videodisc (100 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
1930814607 120-1273, 9781930814608, 029956011007
LANGUAGE
English
NOTES
Ashtanga Yoga: Beginners Practice combines breathing and standing poses, including many repetitions of two different Sun Salutations, then various standing forward bends, and side angle bends for balance, flexibility, and strength. The pace of this 67-minute practice is slow, calming, and physically challenging. Remarkably fluid and flexible instructor Nicki Doane explains clearly and in detail how to do each pose and integrate the breathing
DVD, region 1, full screen presentation; Dolby Digital
Not rated