Ten zen tummy toners
(2009)
Nonfiction
DVD
Call Numbers:
DVD/613.7/YOGA/TEN
Availability
Details
PUBLISHED
[United States] : Gaiam Americas, [2009]
©2009
©2009
DESCRIPTION
1 videodisc (40 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
9780766242999 05-54534, 0766242994, 6313107063, 018713545343
LANGUAGE
English
NOTES
Workout 1- Yoga with Cameron Shayne -- Workout 2- Yoga with Rodney Yee
Instructors, Rodney Yee and Cameron Shayne
This challenging, time-saving workout "provides the most effective poses targeted to work your abs from every angle. Join Cameron Shayne and Rodney Yee as they demonstrate the top ten yoga moves designed to help eliminate excess weight, as well as sculpt and define your muscles, all while building a mind-body connection that will keep you engaged, focused, and motivated"--Container
DVD