Eating the moment : 141 mindful practices to overcome overeating one meal at a time
(2008)
By:
Somov, Pavel G
Nonfiction
Book
Call Numbers:
616.8526/SOMOV,P
Availability
Details
PUBLISHED
Oakland, CA : New Harbinger Publications, [2008]
©2008
©2008
DESCRIPTION
viii, 196 pages ; 18 cm
ISBN/ISSN
9781572245433 (pbk. : alk. paper), 1572245433 (pbk. : alk. paper), 1572245433 :
LANGUAGE
English
NOTES
But everyone else was eating! -- Becoming mindful of the process of eating -- Becoming mindful of fullness -- Mindful emotional eating -- Meaningful, not mouthful