8 min. core workouts abs, arms, thighs, buns, stretch
(2005)
Nonfiction
DVD
Call Numbers:
DVD/613.7/FITNESS/EIGHT
Availability
Details
PUBLISHED
[Fort Mill, S.C.] : Sterling Entertainment : Creative Concepts Holdings, Inc., [2005]
©2005
©2005
DESCRIPTION
1 videodisc (approximately 40 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
6310887858 40883, 754424620015
LANGUAGE
English
NOTES
"New core series"
Workouts to reshape and retrain abdominals, arms, buns, and thighs to work in unison to help you more quickly achieve your fitness goals
Bonus features: Biographies
Andrea Bernard, personal trainer
DVD; Dolby Digital