Sit and be fit osteoporosis workout II
(2005)
Nonfiction
DVD
Call Numbers:
DVD/613.7/SENIOR/SIT
Availability
Details
PUBLISHED
Spokane, WA : Sit and Be Fit, [2005]
©2005
©2005
DESCRIPTION
1 videodisc (27 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
880074043925
LANGUAGE
English
NOTES
Producer, Mary Ann Wilson
Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements
DVD