Letting go of anger : the eleven most common anger styles & what to do about them
(2006)
Nonfiction
Book
Call Numbers:
152.47/POTTER-EFRON,R
Availability
Details
PUBLISHED
Oakland, CA : New Harbinger Publications, [2006]
©2006
©2006
EDITION
Second edition
DESCRIPTION
185 pages ; 23 cm
ISBN/ISSN
1572244488, 9781572244481
LANGUAGE
English
NOTES
Anger problems, anger styles: eleven ways people get angry -- Anger avoidance: trying never to get angry -- Sneaky anger: showing anger by doing nothing -- Anger turned inward: becoming the target of your own anger -- Sudden anger: blowing up without warning -- Shame-based anger: turning shame into rage -- Deliberate anger: becoming mad to get what you want -- Excitatory anger: getting high on anger -- Habitual hostility: looking for reasons to get angry -- Paranoia (fear-based anger): feeling attacked by everyone -- Moral anger: defending your beliefs and values -- Resentment/hate: long-lasting anger about old injuries