Walk strong
(2006)
Nonfiction
DVD
Call Numbers:
DVD/613.7/WALK/LESLIE
Availability
Details
PUBLISHED
New York : GoodTimes Entertainment, 2006
DESCRIPTION
1 videodisc (approximately 33 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
6309889850 05-51475, 018713514752
LANGUAGE
English
NOTES
Title from container
Put some muscle into your walking workout with Interval Strength Training. By adding three-minute intervals of intense weight training to your walk, you will sculpt and shape your arms, shoulders, pecs, and abs while burning fat at the same time
Instructor: Leslie Sansone
Not rated
DVD, region 1; Dolby Digital