Kathy Smith timesaver shaper ball workout
(2003)
Nonfiction
DVD
Call Numbers:
DVD/613.7/FITNESS/KATHY
Availability
Details
PUBLISHED
New York : Sony Music Entertainment, [2003]
©2003
©2003
DESCRIPTION
1 videodisc (30 min.) : sound, color ; 4 3/4 in
ISBN/ISSN
0738925462 LVD 55418, 074645541891
LANGUAGE
English
NOTES
Title from container cover
Warm-up -- Abs -- Lower back -- Lower body
Kathy Smith leads a 30-minute workout, which demonstrates exercises with the shaper ball, designed to improve and strengthen the muscles in the abdomen, lower back, and lower body
Sculpting & toning, beginning to intermediate
Instructor, Kathy Smith
Not rated
DVD format, region 1, full screen presentation; Dolby Digital