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Stretch To Win (2006)

Call Number 613.71/FREDERICK,A

(0 holds on 1 copy)
LocationCall NumberItem Status
Adult Nonfiction613.71/FREDERICK,AAvailable
Published: Champaign, IL : Human Kinetics, c2006
Description:  xii, 250 p. : ill. ; 26 cm
ISBN/ISSN: 0736055290, 9780736055291,
Language:  English

Ten principles for stretching success -- Anatomy of athletic flexibility -- Flexibility for sport performance -- Personal flexibility assessment -- Your customized program -- Matrix stretching techniques -- Sport-specific exercises -- Assisted stretching routines

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