Champaign, IL : Human Kinetics, c2006
xii, 250 p. : ill. ; 26 cm ISBN/ISSN:
0736055290, 9780736055291, Language:
Ten principles for stretching success -- Anatomy of athletic flexibility -- Flexibility for sport performance -- Personal flexibility assessment -- Your customized program -- Matrix stretching techniques -- Sport-specific exercises -- Assisted stretching routines
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