Keeping fit in your 50s. Flexibility [DVD] : workout essentials for a changing body

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Keeping fit in your 50s. Flexibility workout essentials for a changing body

(2004, original release: 2003)

Nonfiction

DVD

Call Numbers:

DVD/613.7/SENIOR/KEEPING

0 Holds on 1 Copy

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Availability

Locations	Call Number	Status
Nonfiction DVDs	DVD/613.7/SENIOR/KEEPING	Due: 4/30/2024

Details

PUBLISHED

Silver Spring, MD : Acorn Media, [2004]
©2003

DESCRIPTION

1 videodisc (81 min.) : sound, color ; 4 3/4 in

ISBN/ISSN

1569386854 AMP-6854, 054961685493

LANGUAGE

English

NOTES

Special features: include tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participants biographies; glossary terms

Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session

Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers ; Catherine A. Fiscella, Robyn M. Stuhr

Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney

MPAA rating: Not rated

DVD, Region 1, full screen presentation; Dolby Digital