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Simple Stretches With PJ O'Clair (2003)
(DVD)

Call Number DVD/613.71/SIMPLE

Available
(0 holds on 1 copy)
LocationCall NumberItem Status
Nonfiction DVDsDVD/613.71/SIMPLEAvailable
Published: Santa Monica, CA : Lions Gate, c2004
Series: Pilates-infused yoga series
Description:  1 videodisc (111 min.) : sd., col. ; 4 3/4 in
ISBN/ISSN: 6308944068,
Language:  English


Instructor, PJ O'Clair

An exercise program that blends yoga and Pilates into a gentle sequwnce of stretching, breathing and relaxation

DVD, fullscreen, Region 1, digital

Closed captioned



Simple stretches: relieve stress and tension; encourage rhythmic breathin; develop postural alignment; focus on mind-body connection; incorporate restful transitions between stretches. DVD Extras: bonus workout - try the next level; customize your routine; 27 bonus exercise clips; workout with music only; preview other video titles; check out Stott Pilates equipment; learn about instructor traning

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