Emmaus, Pa. : Rodale : Distributed to the book trade by St. Martin'a Press, c2004
xvii, 187 p. : ill. ; 23 cm ISBN/ISSN:
157954715X (pbk.), Language:
Pt. 1: Your flat belly -- The 8 minute flat belly story: find out why, in just 8 minutes a day, you can experience fantastic results -- The #1 core secret: discover the fat-burning power of lean muscle tissue -- Pt. 2: How it works -- Step 1: 8 minutes of focused cruise moves -- Step 2: eat nutritionally, not emotionally -- Pt. 3: The program -- Putting Jorge's plan into action: three different levels of challenge, one firm belly -- Additional firm belly secrets
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