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8 Minutes In The Morning To A Flat Belly : Lose Up To 6 Inches In Less Than 4 Weeks--guaranteed! (2004)
(Book)

Call Number 613.712/CRUISE,J
613.712/CRUISE,J

Available
(0 holds on 2 copies)
LocationCall NumberItem Status
Adult Nonfiction613.712/CRUISE,JAvailable
Adult Nonfiction613.712/CRUISE,JAvailable
Published: Emmaus, Pa. : Rodale : Distributed to the book trade by St. Martin'a Press, c2004
Description:  xvii, 187 p. : ill. ; 23 cm
ISBN/ISSN: 157954715X (pbk.),
Language:  English


Pt. 1: Your flat belly -- The 8 minute flat belly story: find out why, in just 8 minutes a day, you can experience fantastic results -- The #1 core secret: discover the fat-burning power of lean muscle tissue -- Pt. 2: How it works -- Step 1: 8 minutes of focused cruise moves -- Step 2: eat nutritionally, not emotionally -- Pt. 3: The program -- Putting Jorge's plan into action: three different levels of challenge, one firm belly -- Additional firm belly secrets

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