New York : DK Publishing, Inc., c2002
1st American edDescription:
160 p. : col. ill. ; 24 cm ISBN/ISSN:
A formula of exercise and healthy eating, under the guidance of the personal trainer to the stars ; includes weekly plans and recipes
About the plan -- Respect your body -- The fat loss workouts your questions answered -- Get fit, lose fat -- What's your fitness level? -- Fat-burning cardio -- Muscle-toning resistance -- Resistance startup -- Cooling-down stretches -- The stretch moves - A healthy fat loss diet -- Foods to eat more, foods to eat less -- Your lifestyle, my diet
Login to write a review of your own.
Reviews by AHML cardholders
Reviews from other readers
to add this item to your list.
Lists can be used to compile collections of items that you may be interested in checking out at a later date. You may also create public lists and share your favorites with other AHML customers.
No tags, currently.Login
to add tags.
To create a multiple word tag such as Science Fiction, enclose both words in quotes, like: "Science Fiction"