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Fat Loss Plan (2002)

Call Number 613.25/ROBERTS,M

(0 holds on 1 copy)
LocationCall NumberItem Status
Adult Nonfiction613.25/ROBERTS,MAvailable
Published: New York : DK Publishing, Inc., c2002
Edition:  1st American ed
Description:  160 p. : col. ill. ; 24 cm
ISBN/ISSN: 0789489546,
Language:  English

A formula of exercise and healthy eating, under the guidance of the personal trainer to the stars ; includes weekly plans and recipes

Includes index

About the plan -- Respect your body -- The fat loss workouts your questions answered -- Get fit, lose fat -- What's your fitness level? -- Fat-burning cardio -- Muscle-toning resistance -- Resistance startup -- Cooling-down stretches -- The stretch moves - A healthy fat loss diet -- Foods to eat more, foods to eat less -- Your lifestyle, my diet

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