The men's health home workout bible
(2002)
Nonfiction
Book
Call Numbers:
613.7/MEN'S
Availability
Details
PUBLISHED
Emmaus, Pa. : Rodale, [2002]
©2002
©2002
DESCRIPTION
xiv, 434 pages : illustrations ; 28 cm
ISBN/ISSN
1579546579 (pbk.), 1579545866 (hardcover)
LANGUAGE
English
NOTES
Includes index
Why weight training works just as well in your home -- Meet your muscles -- Your house as gym -- The setup -- Designing a plan -- Your body, your workout -- Dumbbells : the smart choice -- One barbell, one bench, one body -- Pulley for you : the most versatile upgrade -- Dream machine : a multistation home gym -- Four workouts for the man who has it all -- Safe at home -- How you doin'? -- Iron deficiency -- Home-team advantage -- Cardio, "Old testament" exercise -- Home cardio equipment -- Personal trainers, yes, they deliver -- As seen on TV: infomercial machines -- Watch list: our favorite exercise videos