No votes yet
(Login to add yours)
Cracking The Metabolic Code : 9 Keys To Optimal Health (2004)
(Book)

Call Number 613.2/LAVALLE,J

Available
(0 holds on 1 copy)
LocationCall NumberItem Status
Adult Nonfiction613.2/LAVALLE,JAvailable
Published: North Bergen, NJ : Basic Health Publications, c2004
Description:  xvi, 608 p. ; 23 cm
ISBN/ISSN: 1591200113,
Language:  English




Losing your balance: how the downward spiral of an unhealthy metabolism begins -- The masters of metabolism: why you need to balance your hormones -- Key one: balancing your blood sugar--fighting diabetes, cardiovascular disease, and belly fat -- Key two: balancing your thyroid--overcoming fatigue and burning fat -- Key three: balancing your adrenals--relieving symptoms of chronic stress (cravings, low energy, memory loss, and insomnia) -- Key supplements and strategies for balancing your metabolism -- The organs of detoxification: why you need to cleanse your body -- Key four: detoxifying your liver--the body's garbage collector and recycler -- Key five: detoxifying your intestines--managing toxins to improving immunity -- Key six: detoxifying your environment--the effects of environmental toxins on your health -- Key supplements and strategies for detoxification and rejuvenation -- Nutrition basics: why you need to nourish yourself -- Key seven: understanding diet and how to get the most from what you eat -- Key eight: understanding the need for water--the body's most essential nutrient -- Key nine: understanding the two sides of oxygen--breath of life or harbinger of aging and disease? -- Key foods and supplements to power your health -- The system discovery questionnaire: a map to follow in your personal journey to optimal health

Login to write a review of your own.

Reviews by AHML cardholders
Reviews from other readers
Login to add this item to your list.

Lists can be used to compile collections of items that you may be interested in checking out at a later date. You may also create public lists and share your favorites with other AHML customers.
No tags, currently.

Login to add tags.

To create a multiple word tag such as Science Fiction, enclose both words in quotes, like: "Science Fiction"

Public Lists

Back to School by crossin
The Michael L. Printz Award is an award for a book that exemplifies literary excellence in young adult literature. Simply put: we love this list to find talented authors.
The Abraham Lincoln Award is awarded annually to the author of the book voted as most outstanding by participating students in grades nine through twelve in Illinois
2014 Alex Award Winners by Teen Services
I will be adding movies to this list during browsing through catalog.
orphan trains by dnapravn
Grilling by jkadus
Additional reading for Ordinary Grace
Additional reading for Ordinary Grace