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Basic Yoga Workout For Dummies (2001)

Call Number DVD/613.7046/BASIC

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LocationCall NumberItem Status
Nonfiction DVDsDVD/613.7046/BASICDue 07-10-14
Published: Troy, MI : Anchor Bay Entertainment, c2001
Series: --For dummies
Description:  1 videodisc (70 min.) : sd., col. ; 4 3/4 in
Language:  English

"An easy-to-follow yoga practice"--Container

Special features include: Instructor cueing audio option

Instructor, Sara Ivanhoe

"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container

DVD, Dolby Digital Surround 2.0

Basic yoga workout -- Intermediate yoga workout : the sun salute

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