National Senior Health and Fitness Day
Participate in this morning of free activities and seminars; attendees will be registered for prize drawings held throughout the morning.
8:30-9:30 a.m.: Continental breakfast, hand
massages, blood pressure & BMI screenings
9:30-10:30 a.m.: Positive Aging; Dr. Roger
Weise from Alexian Brothers
10:30 -11 a.m.: Put Fitness First; daily tips
from AHPD fitness instructor Peggy Oddo
11-11:30 a.m.: Healthy Cooking for One or
Two; cooking demo by Marianos Peggy
Sponsored by AHML and other community agencies serving older adults. No registration required, but some activities may have limited openings. For more information, contact the Senior Center at 847 253-5532.